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If you’re after six-pack abs, you’re in the right place. The core workouts below have been hand-picked by top trainers to help you build muscle and forge a rippled midsection with enough definition to ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...